It’s time to make your Health and Wellness a top priority!
We all know how easy it is to put our own health on hold as we juggle the demands of life: work, family, school etc. All the while convincing ourselves there isn't enough time to care for our own well-being.
Although it can feel extremely overwhelming, you don’t have to figure it out on your own. As your Health Coach, my job is to guide and support you as we discover your imbalances, deficiencies and work toward your Health and Wellness goals. Every 1:1 Coaching session is about you, we’ll dive deep into what’s working in your life or what might need a little extra attention. If you are struggling with gut issues, weight gain, brain fog, bloating, hormone imbalances and more; finding the underlying root cause is vital, otherwise you’ll always be guessing. The personalized Holistic Protocols that I create for my clients are not based on guesswork, but rather what your body uniquely needs. We find this out through an online health assessment or at home lab testing to look at your vitamin & mineral levels, hormone levels, heavy metal toxicities, gut health and more. Based on your results, I will build a personalized wellness plan created just for you.
The Integrative Health approach I use encompasses the Whole person: Mind, Body & Spirit. Empowering you to address all aspects of life to make practical changes needed for vibrant health with lasting results rather than just managing your symptoms. Whether your health has already suffered or prevention is your goal, I’d love to help you get started.
What you’ll get with the Coaching package:
✔ Each month consists of either: (1) One-hour coaching session or (2) half-hour coaching sessions
✔ Complete health assessment upon intake to explore Health concerns and Establish your goals
✔ Discuss timeline to achieve goals
✔ Determine if at-home Lab testing could be beneficial (we will discuss all results if at-home testing is completed)
✔ Easy to follow handouts and food shopping lists
✔ Weekly client check-ins
✔ Additional emails if you have questions or feel your plan needs to be modified
✔ A personalized plan based on your specific needs or results using the DESTRESS PROTOCOL (created by Dr. Stephen Cabral):
Diet & Nutrition
Exercise
Stress Reduction
Toxin Removal
Rest & Reset
Emotional Balance (managing toxic emotions)
Supplements (Recommendations)
Success Mindset
Why do I only offer a 3-month package?
Rebalancing your Health takes time, we cannot get the results we want in (1) one hour coaching session.
Additional months can be added to the package per the client's request.
HSA/FSA payment option available
*However, approval is not guaranteed and depends on your insurance provider's policies.
Whether you’re looking to improve your Health, lose weight, or to simply feel alive again there is no better way than a Functional Medicine Detox.
With an Equilife Functional Medicine Detox, you’ll focus on clean eating, intermittent fasting, self-care, specific meal timing and 3 scientifically backed nutritional supplements. The Equilife Detox allows you to choose from a 7, 14, or 21-day program depending on the level of wellness, weight loss, or anti-aging you are aiming for.
HOW THE GROUP DETOX WORKS
All group coaching for the Equilife Detox is done through a private Facebook group. This enables me to answer any and all questions you may have about the detox as well as create daily instructional and motivational posts. It’s also a great way to meet like-minded individuals on a similar health journey while supporting each other as we move through the detox.
Although there is never a perfect time in life to complete a Detox, I do encourage you to join our next small group. Our Equilife Functional Medicine Detoxes typically take place quarterly: January, April, July & October.
To learn more about the life-changing benefits of the Equilife Detox, go to Equi.Life
GETTING STARTED
Notification of upcoming group detoxes will be posted on all my social media outlets 1 month prior to the detox start date. Enter your email If you’d like to be notified of the next upcoming group detox. I’ll simply send you my private group detox link with instructions.
*The group detox does not take place of your private 1:1 coaching appointment
Note: You can complete an Equilife Functional Medicine Detox at any time throughout the year. You do not have to join the group detox in order to complete the Equilife Detox.